">
image descriprion
image descriprion
image descriprion
image descriprion

Everest Base Camp

Difficult
from 65,000 Per person / 14 days

    ATTRACTIONS IN YOUR TREK

  • Lukla Airport (Worlds most scariest airport)
  • Mt. Everest Base Camp
  • Sir Edmund Hillary's memorial
  • Sagarmatha (Nepalese name for Everest) National Park
  • Tengboche Monastery
  • Dudh Koshi River
  • Thokhla Pass is the Khumbu Glacier
  • Views of Lingtren (22,142 ft), Khumbutse (21,867 ft), and the Khumbu Icefall.
  • Incredible panorama embrace Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega and Mt. Everest.
Overview

Overview

Everest Base Camp is either of two base camp on opposite sides of Mt. Everest (It could also be any Everest base camp on a given route, but this is less common since the two main routes became standardised). South Base Camp is in Nepal at an altitude of 5,364 metres (17,598 ft), and North Base Camp is in Tibet at 5,150 metres (16,900 ft). These camps are rudimentary campsites on Mount Everest that are used by mountain climbers during their ascent and descent. South Base Camp is used when climbing via the southeast ridge, while North Base Camp is used when climbing via the northeast ridge.Supplies are shipped to the South Base Camp by sherpas or porters, and with the help of animals, usually yaks.

While trekking is possible in this area the whole year round, the best times to visit are from the beginning of March to mid May and from the beginning of September to mid November. The winters are very cold and snow may make it difficult to travel higher than Tengboche, and also lodges may be closed above this altitude. Summers, on the other hand, are wet, and the spectacular peaks are often lost in the clouds. April and early May is a good time to see the hedgerows and trees bursting into bloom, with Rhododendrons, in particular, adding a spectacular splash of colour to the landscape. However, dust from the plains of India during the spring routinely provide less than ideal conditions for clear mountain views. The views are much better after the summer monsoons have cleared the atmosphere of dust, but the days are shorter and cooler.

Indian Summits treks to Everest Base Camp from the South side (Nepal). A visit to the North (China-side) Base Camp currently requires a permit from the Chinese Government, on top of the permit required to visit Tibet itself.

Fly to Lukla Airport from Kathmandu. There are several airlines operating dozens of flights everyday. Among them, Tara Air and Agni Air are generally considered the most reliable airlines plying the route. Sita Air also operates two flights every morning from Kathmandu to Lukla at 06:15 onwards. The flight takes around 30 minutes. During the summer rainy season, there may be substantial delays of flights, even a wait of one week is not unheard of. For the return journey, the flights leave Lukla at 07:40 and 09:00. Helicopter charter service is also available on demand and mostly used for rescue operation. Beware that airline safety regulations in Nepal are poor, and there is a chance you may get involved in a plane crash.

Alternatives are to fly to Phaplu airport, 2-3 trekking days south of Lukla, or to walk in from Jiri, which is 5-7 trekking days west of Lukla. These alternatives take more time and therefore are less popular, but are very peaceful and pleasant - and much safer than flying into Lukla. Just after the village of Monju, there is check point for entering the Sagarmatha National Park. You will need to show your passport and pay a 3,000 Rs entry fee.

From Lukla, we trek upward to the Sherpa capital of Namche Bazaar 3,440 metres (11,290 ft), following the valley of the Dudh Kosi river. It takes about two days to reach the village, which is a central hub of the area. At this point, we have a day of rest for acclimatisation. They then trek another two days to Dingboche 4,260 metres (13,980 ft) before resting for another day for further acclimatisation. Another two days takes them to Everest Base Camp via Gorakshep, the flat field below Kala Patthar 5,545 metres (18,192 ft) and Mt. Pumori.

Brief Itinerary

Day 1

REACH KATHMANDU (4,593FT)

Day 2

FLY TO LUKLA (30min flight) (9,383FT) - MONJU (9,301FT) (9km 6hours)

Day 3

MONJU (9,310FT) - NAMCHE BAZAAR (11,290FT) (4.8km 4hours)

Day 4

ACCLIMITASATION DAY AT NAMCHE BAZAAR (11,290FT)

Day 5

NAMCHE BAZAAR (11,290FT) - TENGBOCHE (11,660FT) (9km 5-6hours)

Day 6

TENGBOCHE (11,660FT) - DINGBOCHE (14,470FT) (10.8km 6hours)

Day 7

DINGBOCHE (14,470FT)

Day 8

DINGBOCHE (14,470FT) - LOBUCHE (16,174FT) (7km 7hours)

Day 9

LOBUCHE (16,174FT) - GORAKSHEP (16,942FT) (4km 2hours) - EBC(17,598FT) (3.4km 3hours) - GORAKSHEP (16,942FT) (3.4km 2.5hours)

Day 10

TREK TO KALAPATTHAR (18,590FT) - PHERICHE (14,340FT) (12km 9hours)

Day 11

PHERICHE (14,340FT) - NAMCHE BAZAAR (11,290FT) (14km 7hours)

Day 12

NAMCHE BAZAAR (11,290FT) - MONJU (9,310FT) (4.8km 3.5hours) - LUKLA (9,383FT) (9km 5hours)

Day 13

FLY TO KATHMANDU (4,593FT) (30min flight)

Day 14

DEPARTURE FROM KATHMANDU (4,593FT)

There is no such thing as bad weather, only inappropriate clothing…..

We bring …

Brand new trekking equipment – Tents, sleeping bags and every item provided by us is brand new. No leaks, no sleeping in wet/unhygienic bag. All the equipment is of sturdy and military grade.

You bring …

Proper shoes are a must. Waterproof high-ankle hiking boots with proper grips are a necessity because the ice is very slippery. Rubber gum boots are the best. And make sure they are well broken into before the trek.

Thermals shirts, thermal trousers, woollen gloves, woollen socks and woollen caps are a must. Take necessary jackets, and windcheaters. Raincoats or ponchos are another necessity. Remember, layering works.

Pack in antipyretics, analgesics, antiemetics, anti-allergens, medicines for diarrhoea, altitude sickness, oral rehydration pills and other prescription drugs. A pain relief gel and a couple of band-aids can be handy. We always recommend a thorough medical check-up before starting out on the Chadar Trek.

A water bottle is a necessity. Drink lots of fluids to avoid dehydration. Carry chocolates, energy bars and dry fruits and snack often. Sunglasses and sunscreen are must. UV rays are more powerful in high altitudes. You may carry a small portable heater to ensure a more comfortable sleep. Carry a small pouch of toiletries, and make sure you carry moisturizers, lip balms, toilet papers and a hand sanitizer. Bring your own micro-polythene garbage disposal bags and tissue wipes. Carry a torch and extra batteries for it. Head light is a good substitute. Also carry extra batteries for your camera, the cold kills the batteries very quickly.

Checklist of things to carry…

  • Rucksack/Day pack
  • Duffel back with personal gear
  • Garbage bag (preferably micro-polythene disposable bags)
  • Sleeping bag
  • Waterproof, high ankle hiking boots or gumboots to wear over hiking/trekking shoes
  • Trekking pole
  • Seven pairs of thermal, thick wool and synthetic socks and seven pairs of liner socks
  • Fleece pants/Inner thermals/Quick-dries/Waterproof outer pants
  • Fleece jacket/Windproof jacket
  • Raincoat/poncho
  • Thermal inners, both lower and upper
  • Good waterproof outers
  • Wool hat that covers the ears
  • Long-sleeved thermal shirts/light fleece shirts for trekking
  • Two pairs of fleece/woolen inner gloves
  • Outer synthetic water-proof gloves
  • Bandanna/Scarf
  • Sunglasses with UV protection
  • Lip protection + Moisturizer with high SPF
  • Two water bottles, preferably with insulated cover
  • Headlamp/flashlight with spare batteries - cold kills batteries
  • Camera with spare batteries and memory cards - cold kills batteries
  • Lightweight toiletries, including hand sanitizer
  • Thermos
  • Ear plugs
  • Personal first aid kit, including medicines for high altitude sickness
  1. THINKING ABOUT BOOKING Know More
    WHY SHOULD I TRAVEL WITH INDIAN SUMMITS?
    What we offer is specific - unforgettable trekking vacations - but our focus is broad in terms of destinations and trip styles. We have a tour that fits nearly anyone who loves to hike in world-renowned, breathtaking landscapes of Himalayas. For people seeking solitude, wildness and adventure, a backpacking trip is a sure choice.
    Our aim is to remain a friendly organisation that caters to small groups of discerning adventure travellers, who respect local culture and prefer to travel the less travelled path. The Trekking Company is a licensed travel agency to operate in India.
    WHAT'S INCLUDED IN THE PRICE OF THE TREK?

    Will provide hotel accommodation . On the other nights, camping is arranged.

    • Vegetarian meals will be provided while on trek.
    • Generic Trek equipment, sleeping bag, mattress, kitchen tent, toilet tent, sleeping tent will be provided.
    • First aid medical kits and oxygen cylinder will be available throughout the trek for emergency.
    • Qualified & experienced trek leader, Assistant guide, helpers and cook will be part of the team.
    • Transport to and fro from trip start and end points will be arranged.
    • Charges for camping are covered.
    • Trek Completion Certificate
    THERE ANY AGE RESTRICTIONS?
    Our Indian Summits tours are designed specifically for passengers aged between 18 to 55.
    IS IT CHEAPER TO TRAVEL INDEPENDENTLY?
    The costs of independent travel can really start to add up. Once you consider everything such as accommodation, food, entrance fees, excursions, road tolls, bus passes and local taxis or car hire and fuel, you'll soon see that travelling Trek style is great value for money. Plus if you do it alone you don't get the experience of a local tour guide who knows those great little tricky-to-find 'secret spots', or the hassle free experience where everything is planned and organised for you. Plus we can negotiate great group rates on optional activities too. Not at all! A great mix of young people with a passion for travel and sense of fun is enough.
    I AM TRAVELLING ON MY OWN. WILL I BE THE ONLY ONE?
    No, far from it. The majority of the people travelling with us join their trips as solo travellers. Our trips are a great way to travel safely and meet other like-minded, adventurous people from all over the world and we do not charge single supplements.
    HOW MANY PEOPLE WILL BE ON MY TOUR?
    Our Original tours are based on travelling in small groups of up to 15-20 like-minded individuals from around the world to get to know en route, providing the security of group travel while maintaining the flexibility of independent discovery.
    DO COUPLES TRAVEL WITH TREK?
    Yes, every trip is made of a mixture of people travelling alone, as pairs or groups of friends or couples. If you travel as a couple you will be able to share a tent, if your tour includes cabin, hostel, hotel and other budget lodging accommodation then we will try to accommodate we will try to accommodate couples, however twin rooms cannot be guaranteed.
    ARE FLIGHTS INCLUDED IN THE PRICE?
    No, however we can help you out to book flights.
    HOW FIT SHOULD I BE?
    Anyone in reasonably good health can join our trips. Many activities do not require previous experience and are not fitness related.
    WHAT IS THE MINIMUM NUMBER OF TRAVELLERS ON A TREK?
    The minimum number of travellers can be much lower, however, this is uncommon. The type of vehicle may vary depending on the group size.
  2. BOOKING YOUR TREK Know More
    HOW DO I BOOK MY TREK?
    Indian Summits tours can be booked from anywhere in the world. Bookings can be made online or by contacting our worldwide sales office by phone, email or via our social channels. We can hold you a no-obligation provisional seat (option) for up to 3 days while you decide. Please phone or email us if you need any help or have any questions.
    WHEN SHOULD I BOOK MY TREK?
    Book early! Many tours fill quickly so you should contact us as soon as possible. We would be happy to help you choose the Trek that is right for you. All of our sales team have first-hand knowledge and information about our tours. Call us anytime to check availability or hold a seat on option for up to three days with no obligation.
    DO YOU CHARGE BOOKING OR CREDIT CARD FEES?
    No, we don’t like credit card charges and we’re pretty sure you don’t either! For that reason, we won’t pass any fees on to you if you choose to pay by credit card. That’s more cash for you to splash on souvenirs!
    WHEN DO THE TRIPS BEGIN AND END?
    Most Treks depart from our gateway hotels at 7:30am on the day of departure and generally end between 5:00pm and 6:00pm on the final day of the tour. Exact start times will be shown on your trip voucher.
    DO I NEED TO BOOK A HOTEL ROOM THE NIGHT BEFORE AND AFTER MY TREK?
    We provide hotel a day before and after the trek, but in certain treks we don't provide (to be checked according to the trek inclusions, we suggest you book the pre night hotel in our gateway hotel. You can also arrange the final night in our gateway hotel where the tour will finish. If you must leave that evening, we recommend that you to book a flight departing no earlier than 9:00pm to allow enough time to transfer to the airport.
    HOW AND WHEN DO I RECEIVE MY CONFIRMATION AND DOCUMENTS?
    If you book directly with us we will email you a confirmation, invoice and Trek Tips within 24 hours of receiving your booking. Final documents are resent around 6 weeks before departure. If you book with a travel agent you should receive all documents and information directly from your agent.
  3. PREPARING FOR YOUR SUMMIT Know More
    HOW MUCH LUGGAGE CAN I BRING?
    One suitcase or rucksack with a maximum weight of 20 KG (plus your sleeping bag on our camping trips). Be sure to check the weight allowance of your luggage with your airline as well.(the lighter you carry the lesser you suffer)
    WHICH IS BEST TO TAKE, A RUCKSACK, SOFT HOLDALL OR SUITCASE?
    For camping trips a soft holdall or rucksack is generally better. There may be a few occasions where you will need to carry your bag short distances and a soft bag would be beneficial. When storing luggage in your tent it also works out better having a soft bag. Suitcases will however suffice. For budget lodging and hotel trips any type of bag would work and certainly not worth going to buy a new bag specially.
    WHERE CAN I CHARGE THINGS DURING MY TRIP?
    On camping tours it is often difficult to find a safe and secure wall outlet to recharge mobile phones, camera batteries and other electrical devices. Although remember you will have to take it in turns to use these so it's always worth bringing a spare camera battery! For nights spent in hotels your room will have an electrical outlet (don't forget your travel plug adaptor).
    WILL MY MOBILE PHONE WORK WHILST I AM AWAY?
    You'll need to check with your network provider as to whether your mobile phone will work in that location you are visiting.
    DO I NEED A PASSPORT & VISA?
    It’s your responsibility to ensure you have a valid passport and any necessary visas for your tour.For India, you’ll need a passport with at least six months validity following the end of your trip. The visa requirements for your trip may vary depending on where you’re going and your nationality. It’s important that you check and apply for each of the visas you need whilst in your home country and you should consult the relevant embassy if you need more information. Please bear in mind that some tours may spend time in more than one country.
    DO I NEED TRAVEL INSURANCE?
    Yes. Insurance is advisable on all Indian Summits tours.
    WHAT DO I NEED TO PACK?

    You know what the trekkers say... BE PREPARED! Himalayas are huge, and you’re likely to encounter lots of different climates during your trip. Check the weather averages for the time of year you’re travelling and pack accordingly. Here are some of the things that should be in your case as well as your general clothes.

    • Rucksack/Day pack
    • Duffel back with personal gear
    • Garbage bag (preferably micro-polythene disposable bags)
    • Sleeping bag
    • Waterproof, high ankle hiking boots or gumboots to wear over hiking/trekking shoes
    • Trekking pole
    • Seven pairs of thermal, thick wool and synthetic socks and seven pairs of liner socks
    • Fleece pants/Inner thermals/Quick-dries/Waterproof outer pants
    • Fleece jacket/Windproof jacket
    • Raincoat/poncho
    • Thermal inners, both lower and upper
    • Good waterproof outers
    • Wool hat that covers the ears
    • Long-sleeved thermal shirts/light fleece shirts for trekking
    • Two pairs of fleece/woolen inner gloves
    • Outer synthetic water-proof gloves
    • Bandanna/Scarf
    • Sunglasses with UV protection
    • Lip protection + Moisturizer with high SPF
    • Two water bottles, preferably with insulated cover
    • Headlamp/flashlight with spare batteries - cold kills batteries
    • Camera with spare batteries and memory cards - cold kills batteries
    • Lightweight toiletries, including hand sanitizer
    • Thermos
    • Ear plugs
    • Personal first aid kit, including medicines for high altitude sickness
    DO I NEED A SLEEPING BAG? WHAT KIND OF SLEEPING BAG DO I NEED?
    We provide sleeping bag for all our camping based trips. Incase you wish to bring your'e own, we recommend a ‘three season’ bag during the summer months and a ‘four season’ bag the rest of the year, as some nights can be cool to cold, especially in mountainous and desert areas. We supply a foam pad to sleep on, but if you prefer added comfort, you are encouraged to bring your own self-inflating sleeping pad and pillow.
    DO I REALLY NEED WALKING BOOTS OR WILL TRAINERS BE OK?
    Comfortable shoes will make all walking more enjoyable, so we do recommend walking shoes or boots that will provide a more sturdy grip as well as good ankle support. A pair trainers will be ok, but be prepared for these to get dirty and make sure they do offer some grip. A nice, solid and comfortable pair of trainers (sneakers) is best, not your favourite pair of pumps.
    HOW MUCH MONEY DO I NEED TO BRING ON TOUR?
    Ideally zero! We provide tours from airport to airport, which include hotel charges and food. It is customary tip porters, helpers, cooks, taxi drivers, local guides and any person who provides a service for you. Your tour leader will work long and hard for you during your tour and we recommend tipping, if the leader's performance meets or exceeds your expectations
    HOW SHOULD I TAKE MY SPENDING MONEY?
    Cash machines (ATMs) are usually hard to find throughout the trek. We recommend getting cash from the destination you have started for the whole trip.
    DO I NEED TO TIP?
    Although it may not be customary in your country, it’s normal and expected in India to tip local guides, porters, helpers, cooks, taxi drivers and anyone who provides a service for you.
    WHAT IF I DON'T WANT TO CARRY MY RUGSACK?
    Wanna trek hands-free? We got that covered! Our porters will carry the rug-sack at a specific charge according to the trek (check trek exclusions for charges according to the trek). We request you to confirm this option prior to the trek to arrange this service.
  4. ON THE SUMMIT Know More
    WHAT IS THE JOINING POINT OF THE TOUR?
    Our departure hotels are conveniently located and serve as your trek's start and end points, Most of our tours start in the lobby of the departure hotel a day before. If you want to stay at these hotels for the night before and after your trip we can book this for you (for the treks we don't provide). Once you have booked we will email your tour vouchers detailing the joining point and time of your trip, and our Trek Tips with hotel details and transfer advice.
    DO YOU ORGANISE TRANSFERS TO THE TOUR JOINING POINT?
    Yes we do arrange transfers from the airport to our gateway hotels. Usually there are quick, easy and more cost effective transfer options available directly from the airport to the gateway hotels. Although charges apply.
    WHAT TYPE OF ACCOMMODATION TO USED ON treks?
    Accommodation will be arranged on a multi share or twin share basis, usually single sex. Where possible we’ll keep the group together but this cannot be guaranteed. We’ll also try to accommodate couples, however double rooms cannot be guaranteed. It may be possible to arrange this locally for an additional cost.
    WHAT TO EXPECT ON THE TOUR?
    We bet you'll experience rush, as that is what we stand for. Right from amazing food, travel equipments, trek leaders we assure you that what we provide is the best you can find. We hold a unique way of treating the trekkers, we will ensure the trek is lively and full of energy with assurance of safety. Bonfire's, local cultural dances, music, food will enlighten your'e tiresome day.
    HOW DOES THE FOOD WORK ON trekking TOURS?
    Eat for the trail. We understand that good quality, tasty food is what one waits for after the tiresome trekking and we will ensure that you are not let down in this concern for sure. With our amazing cooks we assure that you'll not be left hungry. Our cooks are professionally trained and will do their best to provide good food.
    LAVATORY ARRANGERMENT
    There are separate bathroom tents provided usually domed shaped. We recommend you to carry sanitary wipes. Pits are made and are to be covered after usage.
    WHAT WILL MY TOUR LEADER BE LIKE?
    It’s our belief that the most important ingredient for the success of any tour is the tour leader and we are extremely proud of the high professional standards of our tour leaders . Our training programme begins with recruiting the right people and developing their natural talents via substantial training in all areas, with special attention paid to group dynamics and leadership. In addition, our tour leaders receive various forms of instruction from our training and operations teams including first-aid and emergency procedures. Once leaders complete their initial training, they receive hands-on education in the field from managers and senior tour leaders who can relay years of experience and knowledge. Your leader will provide you with the best information required to enjoy each trip day safely and to its fullest.
    ITINERARY CHANGES
    We endeavour to run all tours as they are published in this brochure however, it’s sometimes necessary to alter itineraries to adapt to local conditions and regulations. We will notify you in case of any major alterations to your tour. In most cases, your tour leader will provide a more detailed trip outline at the beginning of your particular tour.
  5. ACUTE MOUNTAIN SICKNESS (AMS) Know More
    Where does acute mountain sickness happen?
    Most people remain well at altitudes of up to 2500m, the equivalent barometric pressure to which aeroplane cabins are pressurised. However, even at around 1500m above sea level you may notice more breathlessness than normal on exercise and night vision may be impaired. Above 2500m, the symptoms of altitude sickness become more noticeable.
    What are the other names for acute mountain sickness?
    Acute mountain sickness is sometimes colloquially referred to as altitude sickness or mountain sickness.
    How are the symptoms of altitude sickness measured?
    The most prominent symptom is usually headache, and most people also experience nausea and even vomiting, lethargy, dizziness and poor sleep. Symptoms are very similar to a really bad hangover. If you have recently ascended to over 2500m, and experience such problem then you have acute mountain sickness.
    Who gets acute mountain sickness?
    Anyone who travels to altitudes of over 2500m is at risk of acute mountain sickness. Normally it does't become noticeable until you have been at that altitude for a few hours. Part of the mystery of acute mountain sickness is that it is difficult to predict who will be affected. There are many stories of fit and healthy people being badly limited by symptoms of acute mountain sickness, while their older companions have felt fine. There are a number of factors that are linked to a higher risk of developing the condition. The higher the altitude you reach and the faster your rate of ascent, the more likely you are to get acute mountain sickness. If you have a previous history of suffering from acute mountain sickness, then you are probably more likely to get it again. Older people tend to get less acute mountain sickness – but this could be because they have more common sense and ascend less quickly.
    What causes altitude sickness?
    There is so much less oxygen in the high mountains that it is not surprising that travelling to high altitude causes people to feel unwell, but how this shortage of oxygen actually leads to altitude sickness is still not fully understood. Some scientists believe that it is due to swelling of the brain but the evidence for this hypothesis is not conclusive. The theory is that in susceptible individuals, swelling could cause a small increase in the pressure inside the skull and lead to symptoms of acute mountain sickness. The swelling may be due to increased blood flow to the brain or leakiness of blood vessels in the brain.
    What are the treatments for altitude sickness (mountain sickness)?
    The only reliable treatment, and in many cases the only option available, is to descend. Attempts to treat or stabilise the patient but are dangerous unless highly controlled and with good medical facilities. However, the following treatments have been used when the patient's location and circumstances permit.
    • Oxygen may be used for mild to moderate AMS below 3,700 metres (12,000 ft) and is commonly provided by physicians at mountain resorts. Symptoms abate in 12 to 36 hours without the need to descend.
    • For more serious cases of AMS, or where rapid descent is impractical, a Gamow bag, a portable plastic hyperbaric chamber inflated with a foot pump, can be used to reduce the effective altitude by as much as 1,500 m (5,000 ft). A Gamow bag is generally used only as an aid to evacuate severe AMS patients, not to treat them at altitude.
    • Acetazolamide 250 mg twice daily dosing assists in AMS treatment by quickening altitude acclimatisation.
    • Steroids can be used to treat the symptoms of pulmonary or cerebral edema, but do not treat the underlying AMS.
    What are the symptoms of HAPE?
    HAPE usually develops after 2 or 3 days at altitudes above 2500 m. Typically the sufferer will be more breathless compared to those around them, especially on exertion. Most will have symptoms of acute mountain sickness. Often, they will have a cough and this may produce white or pink frothy sputum. The breathlessness will progress and soon they will be breathless even at rest. Heart rate may be fast, the lips may turn blue and body temperature may be elevated. It is easy to confuse symptoms of HAPE with a chest infection, but at altitude HAPE must be suspected and the affected individual must be evacuated to a lower altitude. If you think you have had HAPE, register on the HAPE database.
    Who gets HAPE?
    Unfortunately, it is currently impossible to predict who will get HAPE. This is one of the reasons why we have established the HAPE database. People who have had HAPE before are much more likely to get it again. Therefore, there must be some factor that puts certain individuals at high risk of the condition. However, just like acute mountain sickness, there are some known risk factors. A fast rate of ascent and the altitude attained will make HAPE more likely. Vigorous exercise is also thought to make HAPE more likely and anecdotal evidence suggests that people with chest infections or symptoms of the common cold before ascent may be at higher risk.
    What causes HAPE?
    Despite years of careful research the exact causes of HAPE remain poorly understood. Fluid has been shown to fill up the air pockets in the lungs preventing oxygen getting into the blood and causing the vicious circle of events that can kill people with HAPE. As with many biological processes many factors play a role in the disease and there is good evidence to support a number of theories about how this fluid gets there. Normally, oxygen gets into your blood and is supplied to the body from your lungs. Each time you take a breath in, air rushes into the tiny air pockets at the end of all the airway branches in your lungs. At the same time, blood from your heart is brought close to these thin-walled air pockets, so that oxygen can move into your blood while waste products move out. Oxygen-rich blood then returns to the heart and is supplied to the body. If, by accident, you inhaled a small object into your lungs, it would become stuck in one of the airways branches. Little oxygen would get to the downstream air pockets. To prevent this area of lung supplying blood starved of oxygen back to the heart (and therefore the rest of body), blood vessels in the area closed down or constrict. This is normally a very good thing and is an example of the body protecting itself. At altitude however, this same process is a cause of the disease HAPE. Because the whole lung is starved of oxygen, the whole lung reacts in the same way – blood vessels constricting all over the place and not just in small areas. The blood in these vessels is squeezed and the pressure goes up forcing fluid out of blood and into air pockets. Very dangerous and reactive substances are formed in your blood when you are starved of oxygen and these can directly damage the special membrane between air and blood in your lungs causing further fluid leak and worsening HAPE.
    How is HAPE treated?
    The most important treatment for HAPE is descent. Providing extra oxygen and/or raising the air pressure around a victim with a Gamow bag can reverse the underlying process, lack of oxygen, but these measures are really no substitute however for rapid descent down the mountain. Nifedipine is a drug that helps to open up the blood vessels in the lungs. By doing so, it reduces the high pressure in those vessels that is forcing fluid out into the lungs. Sildenafil, by a different mechanism, also opens up the blood vessels in the lung and may be a useful treatment for HAPE.
    What are the symptoms of HACE?
    HACE is thought to be a severe form of acute mountain sickness. A severe headache, vomiting and lethargy will progress to unsteadiness, confusion, drowsiness and ultimately coma. HACE can kill in only a few hours. A person with HACE will find it difficult to walk heel-to-toe in a straight line – this is a useful test to perform in someone with severe symptoms of acute mountain sickness. HACE should also be suspected if a companion starts to behave irrationally or bizarrely.
    Who gets HACE?
    About 1% of people of ascend to above 3000m get HACE. The lowest altitude at which a case of HACE has been reported was 2100m. HACE can also occur in people with HAPE and vice versa. Factors that increase the risk of HACE are similar to those for acute mountain sickness and HAPE. The faster the rate of ascent and the higher the altitude, the more likely it is that HACE will develop. HACE is thought to occur mainly in trekkers or climbers who have ignored symptoms of acute mountain sickness and climbed higher rather than staying at the same altitude or descending.
    What causes HACE?
    The cause of HACE remains unknown. Several factors may play a role including increased blood flow to the brain. An increase in blood flow is a normal response to low oxygen levels as the body needs to maintain a constant supply of oxygen to the brain. However, if the blood vessels in the brain are damaged, fluid may leak out and result in HACE. Although we know that reactive chemicals are released when oxygen levels are low and that these chemicals can damage blood vessel walls, it still hasn’t been proven that the blood vessels in the brain are actually more leaky.
    How is HACE treated?
    Descent is the most effective treatment of HACE and should not be delayed if HACE is suspected. A Gamow bag, or portable altitude chamber, can be used as a temporary measure and, if available, oxygen and a drug called dexamethasone should be given.
  6. CANCELLATION Know More
    Cancellation 2 months before the start of the trek
    Get 100% refund
    Cancellation before 1 month before the start of the trek
    Get 90% refund
    Cancellation between 1 month and 2 weeks to the start of the trek
    Get 50% refund
    Cancellation less than 10 days to the start of the trek
    Transfer your trek (same trek, same batch) to your friend. No cash refund.
    Note:-
    Change of trek batch is dependent on the availability of seats in the batch. In case of transferring a trek to a friend, he/she should should contact us and share her profile. Indian Summits holds the right to change/cancel the policies, without prior notice.

    Cancellation is processed only by email intimation. Please email any cancellation requests to :- requests@indiansummits.com or call us @ 9168475775. Itineraries are based on information available at the time of planning and are subject to change. Indian Summits reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which Indian Summits or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. Indian Summits reserves the right to decline, or accept, any individual as a trip member for any reason.

AMS (Acute Mountain Sickness)

Altitude sickness, also known as acute mountain sickness (AMS), is negative health effect of high altitude, caused by acute exposure to low amounts of oxygen at high altitude.

Although minor symptoms such as breathlessness may occur at altitudes of 1,500 metres (5,000 ft), AMS commonly occurs above 2,400 metres (8,000 ft). It presents as a collection of nonspecific symptoms, acquired at high altitude or in low air pressure, resembling a case of "flu, carbon monoxide poisoning, or a hangover". It is hard to determine who will be affected by altitude sickness, as there are no specific factors that correlate with a susceptibility to altitude sickness. However, most people can ascend to 2,400 metres (8,000 ft) without difficulty. It occurs in approximately 40 to 50 percent of people who live at a low altitude and sleep at an altitude above 10,000 feet (3000 meters), and in approximately 25 percent of those sleeping above 8000 feet (2400 meters).

Symptoms usually occur within 6 to 12 hours of arrival at altitudes above 8000 feet (2400 meters). Symptoms can begin as soon as one hour or as long as 24 hours after arriving. AMS does not occur after adjusting to a given altitude for three or more days. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), both of which are potentially fatal, and can only be cured by immediate descent to lower altitude or oxygen administration. Chronic mountain sickness is a different condition that only occurs after long term exposure to high altitude.

Pre-acclimatisation

Pre-acclimatisation is when the body develops tolerance to low oxygen concentrations before ascending to an altitude. It significantly reduces risk because less time has to be spent at altitude to acclimatise in the traditional way. Additionally, because less time has to be spent on the mountain, less food and supplies have to be taken up.

Altitude acclimatisation

Altitude acclimatisation is the process of adjusting to decreasing oxygen levels at higher elevations, in order to avoid altitude sickness. Once above approximately 3,000 metres (10,000 ft) – a pressure of 70 kilopascal (0.69 atm) – most climbers and high-altitude trekkers take the "climb-high, sleep-low" approach. For high-altitude climbers, a typical acclimatisation regimen might be to stay a few days at Indian Summits base camp, climb up to a higher camp (slowly), and then return to base camp. A subsequent climb to the higher camp then includes an overnight stay. This process is then repeated a few times, each time extending the time spent at higher altitudes to let the body adjust to the oxygen level there, a process that involves the production of additional red blood cells. This process cannot safely be rushed, and this is why climbers need to spend days (or even weeks at times) acclimatising before attempting to climb a high peak. Simulated altitude equipment such as altitude tents provide hypoxic (reduced oxygen) air, and are designed to allow partial pre-acclimation to high altitude, reducing the total time required on the mountain itself.

Medications

The drug acetazolamide (trade name Diamox) may help some people making a rapid ascent to sleeping altitude above 2,700 metres (9,000 ft), and it may also be effective if started early in the course of AMS. Acetazolamide can be taken before symptoms appear as a preventive measure at a dose of 125 mg twice daily. Acetazolamide, a mild diuretic, works by stimulating the kidneys to secrete more bicarbonate in the urine, thereby acidifying the blood. This change in pH stimulates the respiratory centre to increase the depth and frequency of respiration, thus speeding the natural acclimatisation process. An undesirable side-effect of acetazolamide is a reduction in aerobic endurance performance. Other minor side effects include a tingle-sensation in hands and feet. Although a sulfonamide; acetazolamide is a non-antibiotic and has not been shown to cause life-threatening allergic cross-reactivity in those with a self-reported sulfonamide allergy. Dosage of 1000 mg/day will produce a 25% decrease in performance, on top of the reduction due to high-altitude exposure. A single randomised controlled trail found that sumatriptan may help prevent altitude sickness. Despite their popularity, antioxidant treatments have not been found to be effective medications for prevention of AMS. Interest in phosphodiesterase inhibitors such as sildenafil has been limited by the possibility that these drugs might worsen the headache of mountain sickness. A promising possible preventive for altitude sickness is myo-inositol trispyrophosphate (ITPP), which increases the amount of oxygen released by hemoglobin. Prior to the onset of altitude sickness, ibuprofen is a suggested non-steroidal anti-inflammatory and painkiller that can help alleviate both the headache and nausea associated with AMS. It has not been studied for the prevention of cerebral edema (swelling of the brain) associated with extreme symptoms of AMS.

Oxygen enrichment

In high-altitude conditions, oxygen enrichment can counteract the hypoxia related effects of altitude sickness. A small amount of supplemental oxygen reduces the equivalent altitude in climate-controlled rooms. At 3,400 metres (11,200 ft) (67 kPa or 0.66 atm), raising the oxygen concentration level by 5% via an oxygen concentrator and an existing ventilation system provides an effective altitude of 3,000 m (10,000 ft) (70 kPa or 0.69 atm), which is more tolerable for those unaccustomed to high altitudes. Oxygen from gas bottles or liquid containers can be applied directly via a nasal cannula or mask. Oxygen concentrators based upon pressure swing adsorption (PSA), VSA, or vacuum-pressure swing adsorption (VPSA) can be used to generate the oxygen if electricity is available.

Other methods

Increased water intake may also help in acclimatisation to replace the fluids lost through heavier breathing in the thin, dry air found at altitude, although consuming excessive quantities ("over-hydration") has no benefits and may cause dangerous hyponatremia.

TREATMENT

The only reliable treatment, and in many cases the only option available, is to descend. Attempts to treat or stabilise the patient but are dangerous unless highly controlled and with good medical facilities. However, the following treatments have been used when the patient's location and circumstances permit.

  • Oxygen may be used for mild to moderate AMS below 3,700 metres (12,000 ft) and is commonly provided by physicians at mountain resorts. Symptoms abate in 12 to 36 hours without the need to descend.
  • For more serious cases of AMS, or where rapid descent is impractical, a Gamow bag, a portable plastic hyperbaric chamber inflated with a foot pump, can be used to reduce the effective altitude by as much as 1,500 m (5,000 ft). A Gamow bag is generally used only as an aid to evacuate severe AMS patients, not to treat them at altitude.
  • Acetazolamide 250 mg twice daily dosing assists in AMS treatment by quickening altitude acclimatisation.
  • Steroids can be used to treat the symptoms of pulmonary or cerebral edema, but do not treat the underlying AMS.

RISK FACTORS

It is not possible to know in advance if you will become ill when traveling to a high altitude. In addition, being physically fit does not decrease your chances of developing a high altitude illness. However, certain groups are at increased risk, including people who:

  • Have a prior history of high altitude illness
  • Exercise or drink alcohol before adjusting to the change in altitude
  • Ascend rapidly (less than one day to sleeping altitude over 9000 feet, or 2700 meters)
  • Have a medical problem that affects breathing
  • Have not been to altitude in the previous few weeks

PREPARING TO TRAVEL

If you will be sleeping above 8000 feet (2400 meters) and have concerns about developing altitude sickness because of prior episodes or other risk factors, you should make an appointment with a knowledgeable healthcare provider. During this visit, you should discuss your travel plans, availability of medical care at your destination (Feel free to call up Indian Summits for details), and the potential need for medicines to prevent and/or treat high altitude illness.

Traveling with medical conditions — People with certain medical conditions need to take special precautions when traveling at high altitudes:

  • If you have diabetes and you check your blood sugar, be aware that blood glucose meters can give inaccurate results at high altitudes. Consult the manufacturer of the meter for recommendations about high altitude readings.
  • If you have angina or had a heart attack in the past, check with your doctor to be sure that it is safe to travel to high altitudes. If you develop chest pain, shortness of breath, or dizziness while traveling, seek medical help immediately.
  • Asthma does not worsen at high altitudes.
  • If you use oxygen because of lung disease, you will need a higher oxygen flow rate at high altitude. If you do not need oxygen for your lung disease at home, you might need oxygen at high altitude. Check with your doctor before you travel.
  • If you have sickle cell disease, you will probably need oxygen if you travel above 7000 feet (2100 meters). If you have sickle cell trait (some people do not know they do), altitude-related complications (eg, infarction of the spleen) can occur, even at altitudes below 9000 feet (2700 meters).
  • If you have pulmonary hypertension, traveling to high altitude without oxygen can be dangerous; check with your doctor.

ACUTE MOUNTAIN SICKNESS PREVENTION

Ascend slowly — Ascending slowly is the best way to avoid AMS. A good idea is to make a graph of planned days versus altitude to see where the ascent profile may be abrupt and then adjust it according to the recommendations below. Some experts recommend the following:

  • If you live below 5000 feet (1500 meters), avoid ascending rapidly. On the first night, avoid sleeping above 9000 feet (2800 meters).
  • If you plan to travel above 9800 feet (3000 meters), do not increase your sleeping altitude more than 1600 feet (500 meters) per day as you go higher. Plan a day of rest for every 3200 feet (1000 meters) you ascend. On this rest day, do not over-exert yourself.
  • Climb high and sleep low. Hike to a higher altitude during the day and return to a lower elevation to sleep at night. This will help you adjust to the altitude.
  • Pacing yourself is very important. Avoid alcohol and sleeping pills, especially as you are adjusting to the altitude in the first two days.
  • Staying or hiking at elevations above 4900 feet (1500 meters) in the weeks before you ascend may allow you to ascend faster.
  • If you drink caffeine (coffee, tea, soda) regularly, do not stop drinking it before or during your trip. Caffeine is safe at high altitudes, and stopping it suddenly can cause symptoms similar to AMS.

These suggestions are particularly important if you have had AMS or another high altitude illness previously.

Consider taking a preventive medicine — Preventive treatment with a medicine may be recommended if you have had high altitude illness previously or if you must ascend quickly.

If you have had high altitude illness before, you may be able to avoid taking preventive medicines by ascending slowly. You will need a prescription for these treatments.

  • Prevention usually includes a medicine called acetazolamide, which you start taking the day before you ascend and continue for 48 hours or until you reach the highest point of your trip. Acetazolamide can temporarily cause carbonated drinks to taste unpleasant. Other side effects can include the need to urinate more frequently, numbness or tingling in the hands or feet, nausea, drowsiness, or blurry vision. Acetazolamide is not recommended for pregnant women. Acetazolamide is a sulfa medicine, but many people with a sulfa allergy can take acetazolamide without a problem. If you are allergic to sulfa, talk to your doctor or nurse to determine if you should take a test dose before traveling .
  • Dexamethasone is a steroid that may be recommended as a preventive treatment if you are allergic to acetazolamide.
  • Taking aspirin or ibuprofen can help to prevent the headache that often occurs with AMS. If you will be ascending quickly, you can start taking aspirin or ibuprofen before you ascend. Otherwise, take it only if you develop a headache.

AMS symptoms — The symptoms of AMS are similar to a hangover, and include:

  • Headache
  • Feeling tired
  • Lightheadedness
  • Lack of appetite
  • Difficulty staying asleep (waking frequently)
  • Nausea, sometimes with vomiting

These symptoms may be mild or severe. AMS symptoms are often the worst after the first night and improve within one day if you do not ascend to a higher altitude. Symptoms may return as you travel higher. However, symptoms can sometimes persist for days, even if you do not climb higher. If you develop signs of AMS, you should NOT climb higher until your symptoms have resolved (usually within 24 hours). You should rest and avoid drinking alcohol and taking sedatives or sleeping pills as you recover. This may mean that you, as well as your fellow climbers, will be delayed or unable to climb as high or as far as you had hoped. However, climbing higher while you have symptoms of AMS can lead to serious complications.

AMS treatment — AMS treatment includes rest, descent, and may also include medicines to relieve symptoms. You should not exercise or climb higher until your symptoms have resolved. You should also know when and if you need to seek help.

  • Headache – You can take non-prescription medicines for headache, such as aspirin, acetaminophen (brand name: Tylenol), or ibuprofen (sample brand names: Advil, Motrin).
  • Nausea or vomiting – If you have nausea or vomiting, a prescription medicine such as promethazine (brand name: Phenergan) or ondansetron (brand name: Zofran) may be helpful, if it is available.
  • Descent – If your symptoms do not improve or worsen over 24 to 48 hours, descend to an altitude where you feel better. Most people feel better after descending 1600 to 3300 feet (500 to 1000 meters).
  • Oxygen – If needed, treatment with inhaled oxygen can reduce the symptoms of AMS. You can use oxygen for a period of time (eg, one hour), only when you have symptoms, or while sleeping. Home oxygen companies are present in most high-altitude resort areas and your doctor should be able to call in a prescription for oxygen in advance.
  • Acetazolamide – Acetazolamide is a prescription medicine that you can take to treat and prevent AMS.
  • Dexamethasone – Dexamethasone is a steroid that can reduce symptoms of AMS. You can take dexamethasone with acetazolamide, if needed. Dexamethasone increases blood sugar levels in people with diabetes.

When to seek help — AMS symptoms should improve as you adjust to the altitude, usually within 24 to 48 hours. If your symptoms worsen at any point, you should descend and seek help.

1. HIGH ALTITUDE CEREBRAL EDEMA

High altitude cerebral edema (HACE) is a rare life-threatening altitude disease, and is a severe form of acute mountain sickness (AMS). It is caused by leaky capillaries in the brain, which causes swelling.

HACE prevention — HACE can be prevented with the measures discussed above.

HACE symptoms — HACE usually occurs within one to three days after traveling above 9800 feet (3000 meters). Symptoms may include:

  • Exhaustion, drowsiness, and severe weakness
  • Difficulty walking straight
  • Confusion and irritability
  • Acting drunk

HACE treatment — HACE is a medical emergency and you should descend to a lower altitude as soon as possible. Waiting to descend can be disastrous; symptoms can worsen quickly and you may not be able to walk. Delaying descent increases the risk of life-threatening complications, or even death. Besides descent, other HACE treatments include:

  • Several hours in a portable hyperbaric chamber. This can be a useful and life-saving treatment until descent is possible.
  • Dexamethasone. This is an important medicine to have on hand if you plan to sleep above 9800 feet (3000 meters). You should take it immediately if you develop signs of HACE, with the recommended dose being 8 to 10 mg by mouth. You should take 4 mg every six hours thereafter until you have descended. You should take dexamethasone before entering a hyperbaric chamber.
  • You should use oxygen if it is available. You can use oxygen inside a hyperbaric chamber.

Portable hyperbaric chamber — Portable hyperbaric chambers are inflatable pressure bags that can be used to treat people with AMS, HACE, or high altitude pulmonary edema (HAPE). You are zipped into the chamber and the device is inflated with a foot pump. When inflated, the air inside the chamber is more like the air you breathe at lower altitudes. This increases the amount of oxygen in your blood, relieving symptoms of high altitude illness quickly. You can remain in the chamber for several hours.

2. HIGH ALTITUDE PULMONARY EDEMA

High altitude pulmonary edema (HAPE) is a potentially fatal condition in which lung capillaries leak and fluid accumulates in the lungs. HAPE is uncommon, but can occur in people who rapidly ascend to altitudes above 8200 feet (2500 meters).

HAPE prevention — As with other high altitude illnesses, the best way to prevent HAPE is to ascend slowly. This is especially true if you have a previous history of HAPE.

Preventive medicines are not usually recommended unless you have a history of HAPE and you must ascend quickly to altitudes above 8200 feet (2500 meters). Preventive medicines may include nifedipine (commonly used to treat high blood pressure), tadalafil, dexamethasone, or acetazolamide.

HAPE symptoms — Symptoms of HAPE include cough, breathlessness at rest or with activity, and difficulty walking uphill. These symptoms usually begin two to four days after arriving at altitude. You may or may not also have symptoms of acute mountain sickness (AMS).

Symptoms can worsen, and you may feel more short of breath, even while resting. You may also begin to cough up pink, frothy sputum (spit).

HAPE treatment — HAPE is a medical emergency. You should seek medical care or descend as soon as possible if you develop symptoms. Waiting to descend can be disastrous; symptoms can worsen quickly and you may not be able to walk. Waiting also increases the risk of developing life-threatening complications, or even death.

Treatments for HAPE include:

  • Descend or seek medical care at the first sign of HAPE.
  • Supplemental oxygen; this is the most effective treatment and should be started as soon as possible. It should be continued until symptoms resolve. Oxygen may be life-saving if descent is not possible.
  • Hyperbaric treatment may be used as an alternative to descent, if it is available. You can use oxygen inside a hyperbaric chamber.
  • Nifedipine or other medicines may be helpful if oxygen is not available and descent is not possible.
  • Stay warm and avoid cold temperatures.
  • Rest; this includes not carrying a pack while descending.

Let’s dig in …

  1. Day 1 REACH KATHMANDU (4,593FT)

    Welcome to Nepal. Upon your arrival at the airport you will be met with Indian Summits representative who shall escort you to your hotel in Kathmandu. Followed by a briefing about the trek where you will be granted your permit to trek and gear check. Kathmandu is a great place to buy/rent any equipment that you have left out at the market our representative shall help you in this regard although Namche bazaar is also a great alternative to buy stuff for trekking but cant really rely on the sizes. The local lingo is Nepalese, although English and Hindi shouldn't be a problem at all. In the evening you could visit Thamel Street, which is famous for a lot of restaurants, casinos, one could also choose Darbar Marg.

    DO CARRY 5 COPIES OF ID PROOF AND PHOTOGRAPHS

    The city stands at an elevation of approximately 4,593FT in the bowl-shaped Kathmandu Valley of central Nepal. The valley is historically termed as "Nepal Mandala" and has been the home of Newar culture, a cosmopolitan urban civilization in the Himalayan foothills. The city was the royal capital of the Kingdom of Nepal and hosts palaces, mansions and gardens of the Nepalese aristocracy. It has been home to the headquarters of the South Association for Regional Co-operation (SAARC) since 1985. It has a multiethnic population within a Hindu and Buddhist majority.

  2. Day 2 FLY TO LUKLA (30min flight) (9,383FT) - MONJU (9,301FT) (9km 6hours)

    We kick start the day early to catch the first flight from Kathmandu Airport to Lukla by Yeti Airlines at 6:15 am, so we leave at around 4:30 am in the morning. At the Kathmandu Airport we shall board a small plane with single rows of seats on either side having a capacity of 20 peeps, don't forget to catch your seat on the left side for the best views of Mt Everest and the Himalayan range. The Tenzing-Hillary Airport also known as Lukla Airport – the most extreme and dangerous airport in Nepal, is the world’s scariest airport. The 460m runway is 1506 x 66 feet with a 12% gradient and we shall reach by 7:00 am. This is where our sherpas/porters will take all the load that you have to offload before your trek. We at Indian Summits choose Monju our stay for the night as it will give us a good start for the steep ascent to Namche bazaar the following day.

    Upon arrival at Lukla, we head to our breakfast point at a tea stall prior to commencing our trek to Monju. The first village after Lukla is Chheplung, and further down the trail, you will pass through Ghat and Phakding. Both these villages have a good selection of lodges and restaurants and are conveniently located for taking a meal break. The trek starts right in Lukla following the stone pathway between the buildings. There are no vehicles in the Khumbu Region, only yaks, donkeys, cows and a few horses for transportation. From Lukla we descended 1,500 feet to the Dudh Kosi (River of Milk). We passed through several small villages before stopping for lunch at Thado Koshi with spectacular views of the surrounding mountains, eating our lunch of Dal Bhat veg curry and ginger tea. The trail continues north up the Dudh Kosi valley to Monjo. You will cross several long metal suspension bridges over the River. ETA to Monjo is around 3:45pm, a small village in the Khumbu region of Nepal, at an altitude of 9,301 feet.

    Stay at the Monjo Guest House for the night. Have some ginger tea and bash into your rooms for rest before dinner. After rest you will be briefed about the schedule for tomorrow to Namche Bazaar. Get along with fellow trekkers and hit the bed by 8-8:30 pm.

    Your feet are sore, body aches, hair is messy but Hey! your eyes sparkle!
  3. Day 3 MONJU (9,310FT) - NAMCHE BAZAAR (11,290FT) (4.8km 4hours)

    This day is one of the most challenging on the entire trek, as we gain more than 2600 feet in altitude to reach Namche Bazaar. We head out on the trail at 8 am. We start by climbing the steps and shortly we reach the Sagarmatha (Nepalese name for Everest) National Park entrance and check-in for our trek. We cross the Dudh Koshi River 3 times this morning and the last one is way up high over the River. The path is very busy with Sherpas, porters, yaks, donkeys and Trekkers causing traffic jams and yak jams on the bridges and trail. We arrive at Namche about 11:30am.

    After passing through the Sagarmatha Park entrance (3,390 Rs for foreigners), the trail passes through the village of Jorsale and then along the river. You will cross two bridges before beginning the steep ascent to Namche, which can take up to three hours to complete. The trail is through pine, rhododendron and magnolia forests. Be aware that there are no tea houses or lodges on this path, so ensure that you have ample water to get you to the top. In addition, you are now heading into a high altitude area, so take it easy. Even the fittest people are prone to altitude sickness. Monju to Namche is 4.8km about 4 hours, almost all uphill.

    Namche Bazaar, at 11,286 feet altitude, is nestled along the crescent shaped slopes of the Khumbu Valley, it is both charming and exhausting all at the same time. The narrow alleyways are lined with gear shops and tea houses and we stay at the Hotel Namche. Namche is the largest town in the Khumbu Valley with a population of 1,500 which swells dramatically in the spring and fall trekking seasons.

  4. Day 4 ACCLIMITASATION DAY AT NAMCHE BAZAAR (11,290FT)

    So far everyone is feeling great with no headaches or altitude sickness. It is recommended to take an altitude acclimatisation rest day in Namche and to acclimatise to the high altitude we hike up another 1,300FT to The Hotel Everest View situated at 12,400 feet in the Sagarmatha National Park and is the highest located hotel in the world and commands a spectacular view of Mt Everest and many other awe-inspiring peaks including the most beautiful mountain on this planet Ama Dablam. Most of the hotel’s clientele arrive by helicopter from Kathmandu for 2 or 3 days to enjoy the view of Mt Everest. We hike straight up along the edge of a mountain with a steep drop off into the valley below. The views looking back to Namche are spectacular the higher up we climb. You cannot see the hotel until you are almost there. Hidden on a ridge overlooking Mt Everest, Lhotse, Ama Dablam, Thamserku and Tawoche, the hotel blends gracefully with its surrounding. You could sit on the deck of the hotel and eat chips and drink ginger tea while you enjoy the spectacular view of the mountains.

    Option 1 - Museum

    Although no more than a village, the Sherpa capital has two museums, several internet cafes, and, at last count, two pizza houses and three cafes (locally known as bakeries), so there is much to keep you occupied during your stay here. Namche also has two official money changers, so it is a good place to stock up on local currency for the days ahead (Lodges and restaurants in Khumbu only accept Nepali Rupees). There is also a reasonable selection of English books, though the prices are higher than in Kathmandu.

    Option 2 - Exploring Kunde-Home of the Hillary Hospital

    On your way to Khumjung village at 13,024feet, you pass by Sir Edmund Hillary’s memorial. After Hillary was the first to summit Mt Everest with Tenzing Norgay in 1953, he established the Himalayan Trust and in 1961 a three-room school house was built in Khumjung with funds raised by the tireless mountaineer. You can also visit the Khumjung Monastery which houses a purported Yeti scalp. You can follow the stone walls to the Kunde village directly adjacent to Khumjung where you can see the Kunde Hospital. It was built by Edmund Hillary in 1966 at the request of the Sherpa community. It was the second major project of the Himalayan Trust and now services over 10,000 Sherpas within the Khumbu district.

    Don't buy sovienours and various other stuff from Namche Bazaar as it will add up to the weight on your back. You buy them on your way back.
  5. Day 5 NAMCHE BAZAAR (11,290FT) - TENGBOCHE (11,660FT) (9km 5-6hours)

    We kick start our trek to Tengboche early in the morning as we will have to reach the famous Tengboche Monastery. Buddhist monks perform daily puja or praying sessions that take place from 6 am - 3 pm. Tengboche Monastery is the larger monasteries of Khumbu area there are many prayers stones, prayer wheels, prayer flags etc. After a short but steep climb out of Namche Bazaar, we will cross a river and hike upwards rhododendrons forest. Then we walk on a fairly level trail to the villages of Kenjuma and Sanasa. Here, there are extensive displays of souvenirs to tempt you and food and drinks. The Ama Dablam Lodge in Kanjuma has some good food and the sitting area out front offers uninhibited views of Ama Dablam. After a short while, the trail descends to the level of the Dudh Koshi River, and you will pass a few hamlets and cross several bridges. Then at the hamlet of Phunki Thanga (marked by its water driven prayer wheels), the trail ascends steeply. There are no tea houses or lodges on this stretch, so take some refreshment in Phunki Thanga and stock up on water for the one and a half to two hour climb to Tengboche.

    Take it easy going up here. The air is thinner than you are aware! Last thing you want is "mountain sickness" (AMS).

    Monks perform the regular pray at monastery trekkers also participate to pray and blessing from monks. The condition of the trail is still attempted to be maintained by an elder founder of an effort who makes it a point to collect the money from people as they make their way across the EBC trail. Walking through the village of Kyangjuma, Sansa, travelers drop steeply to Phunkitenga then uphill toward monastery. In between this trekking distance you can see so many wildlife, flora, birds and striking views of Mt. Everest. Other mountain peaks of Ama Dablam, Tawache, Nuptse, Lhotse, Thamserku, Khumbila also standing majestically around Tengboche.

  6. Day 6 TENGBOCHE (11,660FT) - DINGBOCHE (14,470FT) (10.8km 6hours)

    Today's trail passes throw the different lush trees, birch, conifers and rhododendrons forest. For those heading for Everest, the trail passes through the villages of Deboche (here, there is a small nunnery on the left - definitely worth a visit), Pangboche (12664 ft), Dingboche and finally Periche (13,910 ft). Somare village is the lunch spot of this day trek. You will notice that you appetite has fallen this is due to high altitude but as we say never skip a meal as this would only worsen the situation. We take a short break prior to our trek for 2 hours to Dingboche.

    Trail above Somare and Orsho reward the travelers with pristine view of the Himalayas. Walking along the Imja valley finally you reach the Dingboche village. The scenery of the farm lands and the monastery is amazing during the trek. You will surely find some music in the splashes of Dudh Kosi. There will be fairly good vegetation cover before you head to the white sheets. Mountain views of Mt. Everest, Lhotse, and Ama Dablam add more attraction on it. Have a good night sleep with a warm tummy as tomorrow is a rest day.

    Don't miss out on the garlic soup which will help in acclimatisation at high altitude.

  7. Day 7 DINGBOCHE (14,470FT)

    Its Day 7 on your trek to Everest Base Camp. Although today is left for you to explore Dingboche and get used to the weather and height.

    Here is a suggestion:
    Climb up the ridge from the lodge above Dingboche, over 1,300ft, called Chubejung Kharka. There’s a Gompa (memorial) on the way up the mountain known as Nangkartshang with many prayer flags blowing in the wind. From here you have a great view looking down the valley to Dingboche. You could hike higher up the mountain until the top of Nangkar Tsang. From this climb there are great views of Mt Makalu, 27,765ft, the 5th highest in the world, Ama Dablam and the Chhukhung Valley.You could choose any other alternative in Dingboche, your trek lead and trek guide shall help you out on this regard. There is a internet cafe down the lane in Dingboche to reach out to your family and friends. Also are a few amazing bakeries serving apple pies and pastries. You can also do some laundry in the day at the hotel.
    Make sure you don't strain yourself and also have an eye on what you are eating.

  8. Day 8 DINGBOCHE (14,470FT) - LOBUCHE (16,174FT) (7km 7hours)

    While heading towards Lobuche village on the side of the mountain, you will find snow covered mountains around you with Pheriche and valley below. We pass by stone huts where Sherpas come to spend the summer months with their yaks because of the warmer days and the lush vegetation. You should arrive at Dughla around 9:30am and stop for a drink. You can see climbers on Mt Lobuche through binoculars hiking up the glacier to the summit. Dughla is a glacial lake, small hamlet and mountain pass. The place consists of several huts, maybe three, located at an altitude of 15,075ft, and is essentially a resting place catering to hikers.

    From here it is a straight up for 650 feet, but because of the thin air walking feels a little bit heavier. At the top of Thokla Pass, 15,846ft, you come upon the memorials for fallen climbers and Sherpas, along the ridge as far as you could see were chortens or rock memorials, with a name carved in the stone or a brass plaque. The symbolic prayer flags flowing from the memorials. There were climbers from many countries, following their passion and chasing their dreams. Before the lunch break, you should be reaching Thukla. The flat trek after Thukla is not very happening as it is a steep climb and you have to keep all the courage to make it to the highest peak base camp.

    Not far from the Thokhla Pass is the Khumbu Glacier, the trail follows along the left side of it to get to Lobuche.

    Visit the memorials to Scott Fischer, enjoy stunning scenery, Khumbu Glacier and landscapes. The Lobuche village will be your second last resting point before Gorakshep and Everest base camp.

  9. Day 9 LOBUCHE (16,174FT) - GORAKSHEP (16,942FT) (4km 2hours) - EBC(17,598FT) (3.4km 3hours) - GORAKSHEP (16,942FT) (3.4km 2.5hours)

    Hooray!! Finally its EBC day. Its been a long strenuous 7 days of solid trekking to reach what you have came for but there is a sad news Mt. Everest be can not visible from Everest Base Camp. To sort this out the following day we trek to Kalapatthar for Everest top views.

    Lobuche to Gorakshep trail is irregular, wider at some place and narrow during most part of the trek. You can take a short side-trip and visit the Everest Pyramid, a weather station built by Italians. The trek goes through the Lobuche Pass along some moraines. The views across the glacier of Mt Nuptse, Mt Lho-La and Mt Khumbutse are inspiring all day long, which made it easier to keep climbing, and forget about the pain. Your first view of Everest Base Camp in the distance. After 2 hours of hiking in thin air you arrive at Gorak Shep, 16,942ft, your last tea house before Base Camp make sure you fill your water bottles here. Gorak Shep is a frozen lakebed covered with sand, it was the original base camp for Mt Everest. Gorak Shep provides the best launching pad for an ascent of Kala Patthar which looks like a giant dune looming over the lakebed.

    If your body is not acclimatize properly then You could feel shortness of breath, dizziness or even awful headaches, but once you are at Gorakshep, the beauty of the scene makes you forget everything else. You could feel the lack of sleep, little bit uncomfortable at Gorakshep, Kalapatthar and Everest Base Camp. This is common to most of the trekkers because of the altitude.

    This point leads to you the Everest Base Camp camp after which you can trek to the highest mountain peak, the Mt. Everest. You have to start from Lobuche early with the first sun rays. If you delay there are maximum chances of getting stuck by the ever changing weather, one cannot see the beautiful views from Everest Base Camp. At the same day you will reach the desire destination the Mt. Everest base camp 17,598Ft.

    EBC is marked with piles of stones, dozens of strings of prayer flags, and a few “Everest Base Camp” signs with dates and elevation. In lieu of Everest, you get views of Lingtren (22,142 ft), Khumbutse (21,867 ft), and the Khumbu Icefall.

  10. Day 10 TREK TO KALAPATTHAR (18,590FT) - PHERICHE (14,340FT) (12km 9hours)

    Today we start off early in the morning about 7:00 am to reach Kalapatthar for the sunrise. Morning hiking is chilly cold. If you spend about 1 hrs on the top of Kalapatthar then sun start to beat the mountain areas and going warm slowly. Some people go to see the sunset also but it very windy and difficult to walk. We'll have lunch at Lobuche and dinner at Pheriche. You can spot the tibetian Snow Cock if lucky.

    Hiking to Kalapatthar is worth to see the impressive view of Mt. Everest, glacier, lakes and surrounding snow covered peaks. Trekkers are generally astonished and awe-struck after seeing the world's highest peak with their eyes. The mesmerizing beauty of Khumbu region, gives the amazing memories and pleasure forever.

    Notable landmark the black rock or Kalapatthar situated on the south ridge of Mount Pumori. It takes long to go to the black rock but you will be back quickly. Gorak shep to Kalapatthar trek distance is about 2 to 3 hours. During the Kalapatthar hiking we go to a walking distance to see the Everest's. Kalapatthar is the highest point of classic Mount Everest Base Camp trekking trip. An experience of a lifetime, Kalapatthar is one of the hardest climbs on the trek.

    The view of Everest and Khumbu Glacier from the Kalapatthar summit offers incredible panorama embrace Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega and Mt. Everest.

    Trek to Pheriche is long but an easy one as we descent with happy faces and smiles. You'll be met with many trekkers who plan on going to EBC and you could suggest them as to what the trek will be. Dinner and night at Pheriche.

  11. Day 11 PHERICHE (14,340FT) - NAMCHE BAZAAR (11,290FT) (14km 7hours)

    On your descent from Pheriche to Namche Bazaar you will get the chance to explore the best natural beauties as your side scene while doing the trek. You will be traversing along the dense forests and plenty of greenery. You will not find too much of ups and downs while walking to Namche from Pheriche. This trail is to enjoy the most scenic natural beauty of Khumbu. The best thing which you can explore while trekking through this passage is the white peaks. If the weather is beautiful, you will be able to see the peaks Mt. Everest quite clearly which is covered with white snow glittering by the effect of sunlight. This is overall a scenic beauty which will soothe your eyes for sure. While doing Pheriche to Namche Bazaar we trek through the passage along the Imja River easy track protects the energy to enjoy the natural beauty will be full with you.
    Dinner and night in Namche Bazaar.

  12. Day 12 NAMCHE BAZAAR (11,290FT) - MONJU (9,310FT) (4.8km 3.5hours) - LUKLA (9,383FT) (9km 5hours)

    Up for a party???
    From your experience, you'll tend to find this part of the hike the most challenging. Even though is all downwards the impact of the slopes tend to have a huge effect on the knees and after trekking for so many days people start to get tired, a very good tip use trekking poles for this section it will help you.

    Once we reach Lukla it is time to party, Lukla has a kind of party atmosphere you can find several bars and it is good time to celebrate with your guides and trekking partners after such great adventure and achievement.
    Dinner with drinks at Lukla (Hey! Drinks arn't on us! Haha)

  13. Day 13 FLY TO KATHMANDU (4,593FT) (30min flight)

    After having your breakfast it is time to board your flight back to Kathmandu, upon arrival we will pick you up at the airport and take your back to your Hotel. Evening we will host you a farewell dinner, it is time to celebrate once again and we would like to hear your feedback about your experience.


    Thanks and Hope to see you soon on our treks.
    Indian Summits
    Experience Rush!

  14. Day 14 DEPARTURE FROM KATHMANDU (4,593FT)

    You will be taking back a life time of memories of the Nepalese you met, the folklore and music you have heard and the fellow like-minded trekkers with whom you shared a meal.


    Warning: Side effects includes Euphoria, awestruck and attainment. Your family and friends will have to endure severe bragging from you for several weeks after! This trek turns you into a storyteller. You are warned! If the very idea of treading with a backpack, winds in subzero temperature knocking blows on your face sounds, mesmerizing blue hue enveloping you, challenge in every step is giving you goosebumps and a rush – the Everest Base Camp Trek is for you.

Inclusions

  • Vegetarian, Egg meals will be provided while on trek.
  • Accommodation and food on all days.
  • Generic Trek equipment, hotel accommodation will be shared by 2.
  • First aid medical kits will be available throughout the trek.
  • Qualified & experienced trek leader, Assistant guide, helpers and cook will be part of the team.
  • Charges for camping are covered, Permission charges, TIMS (Trekker's Information Management Sysytem)permit.
  • Support team of helpers, cooks and porters.
  • Trek Completion Certificate.

Exclusions

  • Personal expenses.
  • Flights to Lukla and back.
  • Flight to Kathmandu and back home.
  • Food during transit.
  • If you don't want to carry your backpack, you can use the services of a porter on extra charge.
  • Insurance
  • Anything which is not mentioned in inclusions.

Payment

The fee can be paid through secure online payment gateway. All payment modes like credit card, debit card and net banking can be used. When you complete your transfer, please e-mail us confirmation mail with your transfer details, so that we can follow-up payment and confirm your reservation.

Cancellation Policy

You must send notification of cancellation through email. Telephonic/text message cancellations are not accepted. Depending on when we receive your written cancellation, refund calculation will be as below -

Cancellation 2 months before the start of the trek
Get 100% refund
Cancellation before 1 month before the start of the trek
Get 90% refund
Cancellation between 1 month and 2 weeks to the start of the trek
Get 50% refund
Cancellation less than 10 days to the start of the trek
Transfer your trek (same trek, same batch) to your friend. No cash refund.
Note:-
Change of trek batch is dependent on the availability of seats in the batch. In case of transferring a trek to a friend, he/she should should contact us and share her profile. Indian Summits holds the right to change/cancel the policies, without prior notice.

Cancellation is processed only by email intimation. Please email any cancellation requests to - requests@indiansummits.com or call us @ 9168475775. Itineraries are based on information available at the time of planning and are subject to change. Indian Summits reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which Indian Summits or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. Indian Summits reserves the right to decline, or accept, any individual as a trip member for any reason.

How to reach Kathmandu…

By Air
Kathmandu is served by the Tribhuvan International airport, which is the only international airport in the Country. It is connected by flights from all over the world via the 30 international airlines that operate there. Domestically the airport is also connected by airlines such as Buddha Air, Nepal Airlines, Cosmic Air and many more. It is now possible to fly directly from Amsterdam and Istanbul to Kathmandu through Arlefly and Turkish Airlines respectively.
  • Nearest Airport: The nearest airport is the Tribhuvan International airport which is located approximately six kilometres away from the Kathmandu city centre.
  • Safety Suggestion: Flights to Kathmandu are usually delayed because of the erratic weather system of the place.
By Rail
There is no rail line to reach Kathmandu till date. However, there’s a train originating from Jainagar, India to Janakpur, Nepal. From Janakpur, it’s a 6 hours’ drive to the city.
By Road
You can also reach Kathmandu by bus from India from either Gorakhpur or Varanasi to the Nepalese border at Sunauli. From Sunauli one can take a local bus to Kathmandu. There’s also a newly launched direct bus services from New Delhi, India to Kathmandu. The whole journey takes about 30 hours.
  • Journey Suggestion: Long distance bus journey can be a discomfort for those who are not used to it. So make sure that you carry enough water, refreshments and medical supplies for the journey.

It is advised that you keep your plans flexible because of the ever changing and unpredictable weather conditions.


Map